Language practice and loneliness: what is known

Loneliness is common after a move, a new job or retirement. A language table is one small way to meet people at a set time. This guide covers what research says about loneliness. It also says what we do not know.

What the review found

In 2015, Julianne Holt-Lunstad and colleagues pooled studies published between 1980 and February 2014. They looked at how social isolation, loneliness and living alone relate to early death. Where studies adjusted for other factors, the average figures were:

• Social isolation: 29% higher likelihood of death.
• Loneliness: 26% higher likelihood of death.
• Living alone: 32% higher likelihood of death.

The authors found no difference between measured isolation and felt isolation. The link was stronger in groups with an average age under 65. The authors compare the size of the effect with well-established risk factors for early death.

Source: Holt-Lunstad et al., Perspectives on Psychological Science, 2015.

Limits: this is a link, not proof of cause. Starting health also affected the results. The review says nothing about language learning.

What we do not know

Nobody has measured whether a language table reduces loneliness. Nearly Fluent has not run that test. We do not claim it.

What a table gives you

These are features of how a table works. They are not research findings.

• A fixed time and place, so there is a reason to go.
• A small group.
• A shared task. You practise together, so you do not have to find small talk.
• A public place, such as a café, with a host who is a member.
• The same faces over time, if you return.

If you are new to an area

Pick one table and go more than once. Learn two names. Ask the host if you can help set up next time. Our guide to your first language table has printable cards with topics to start from.

FAQ

Do I need to speak the language well?

No. Tell people your level. Beginners are welcome at every table.

Is it free?

Yes. Joining and booking a place are free.

Can I host a table?

Yes. Any member can. See how to host a table.